This category contains 11 posts

2015 in review

The stats helper monkeys prepared a 2015 annual report for this blog. Not bad for my first year, I think. I look forward to adding to my collection of ramblings in 2016. Here’s an excerpt: A San Francisco cable car holds 60 people. This blog was viewed about 3,300 times in 2015. If it … Continue reading

Speech at Coast Guard Operations Specialist (OS) Graduation

Speech to the Graduating Class of Operations Specialists (OS) School  United States Coast Guard Training Center Petaluma, California Friday, April 24, 2015 By Commander John Robert Cole, Base Alameda C4IT Department “When I was asked to speak to you today, I spent a good amount of time thinking about what I could say that would … Continue reading

The Anxiety of Living with Someone with Anxiety

Originally posted on Reflections Intuitive Healing:
Once upon a time I met a girl named Christine… She was funny yet direct, demanding yet loving, and had a sparkling spirit that manifested in a very busy life. She worked full time at a retail store in Nashua, New Hampshire yet attended Salem State College full time.…

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